Ahisma Yoga, Edinburgh
Find Your Balance with our range of classes
PLEASE NOTE DUE TO THE PANDEMIC WE HAVE SCALED BACK OUR CURRENT OFFERINGS QUITE SIGNIFICANTLY
Yogas chitta vritti nirodha is Patanjali (the Grandfather of Yoga) definition of yoga. It means that yoga is the removing of the fluctuations of the mind. Yoga is the stilling of the mind until it rests in a state of total and utter tranquility, so that one experiences life as it is: as Reality.
Currently Ahisma Yoga, Edinburgh are offering 2 classes and 2 guided meditations from our beautiful, serene space here in Edinburgh. Our max. class size is 10 mats, this allows us to provide you with a much more peaceful and calming experience and for us to really max out on props!
FACT : there are (24x7)168 hours in a week. You deserve to put aside at least one of them for some self care 🕉
Here at Ahisma Yoga, Edinburgh we are offering you 14 opportunities to turn up on your mat to move, meditate or to simply just be. Our ethos is to make yoga accessible to everyone. Come and give it a try, you never know what you might find!
🚨See pricing section below for our intro offer (available to new signups only)
We also host other classes / events in our studio space which will be mentioned on the timetable but please contact the relevant teacher or us direct for any further information.
Good Morning Sunshine
An energetic thoughtfully sequenced awakening flow class to set you up for the day ahead.
A lively fast-paced flow class with its roots firmly based in Ashtanga that will help you get a sweat on and feel good all day long. A real stamina builder!
What better way to spend 45 minutes first thing in the morning or during your lunch break than to turn up on your mat? A creative flow class to get your mind and body moving and feeling revitalised.
Suitable for all including the elderly, infirm, those with limited movement and wheelchair users. This class enables everyone to do yoga, we replace the mat with a chair(you can bring your own! We are wheelchair accessible). This is a gentle and supported practice where you will move, breathe deeply and check in with how your body feels. There is nothing to lose and everything to gain... stop finding excuses as to why you can’t practice and come give it a try.
An invigorating Hatha based flow class which will get you feeling your abs. We will use our muscles throughout our whole body to fire up the core leaving you feeling pleasantly exhausted.
Feeling Cosy & Y'Inspired: Note the studio is gently heated
This more gentle, restorative yin based class is ideal for those of you looking to wind down after a busy week. We will go all out with the props and spend time getting cosy and comfortable and relaxing into the postures for a longer stay time to melt our cares away. You will leave our studio feeling lighter and dreamy.
TGIF Thank Goodness It's Friyay
Phew... we made it, it’s Friday at last! Come flow in the early morning and let’s celebrate, the weekend is imminent. An upbeat, creative fun flow to really get the body moving and relax the mind.
Aparigraha & Fill Your Cup Session
Coming from Sanskrit and meaning non possessiveness this is a class designed to help you just let go and simply just 'be'. You alone are enough. We will take 20 minutes to move gently or meditate, each week it’ll be yogis choice! After, we will pop the kettle on and have a chat and some tea & biscuits if you fancy!
A class that strips yoga down and takes it back to basics: breath, muscle engagement (bandhas), gaze point (drishti) and most importantly alignment. Designed more for those who would class themselves as beginners or new to yoga, but also very good for those who need a refresher. In our usual manner this class is accessible to everyone to help build skill, strength and stability.
Om30/ Om30 candlelit (Yoga Nidra)
In this fast and frenetic world, sometimes we just need to STOP ✋
Meditation is an incredibly useful tool and everyone can do it... trust us. Take one of our 30 minute classes and let us show you how. We will give you all the tools you need.
Suits, skirts and even jeans are welcome if you want to pop along before work or in your lunch hour. We promise you will leave the studio feeling refreshed, invigorated and ready for anything life might throw at you.
In our candlelit meditation (Yoga Nidra) we use essential oils and tend to lie down in savasana (resting posture) however you don’t need to do anything you aren’t comfortable with, we are here to support you and guide you through your yoga. Yoga Nidra (yoga sleep) studies have shown 20 minutes yoga nidra is equivalent to 3 hours sleep😴
Yoga Pup 🐾🙏🏻🧘🏼♀️ - last Tuesday of each month
In this fun and relaxed class, my little pup Duke Dumont, a hypoallergenic Maltese will join us in the studio for our practice. This is a new concept so we will have to see how it works but we want to be the first in Edinburgh to bring puppy yoga to the people. If Duke comes up to you during practice, give him a cuddle, he is such a sociable little dog and loves lots of attention. As I already mentioned he is hypoallergenic and super friendly. His dad is a champion kennel club doggyand his mum, a kennel club therapy dog 🐶
Here at Ahisma Yoga, Edinburgh our ethos is to make yoga accessible to everyone.If you feel that our pricing is a barrier to your practice,then give us a call and we can have a chat about it, I’m sure we can work something out!
🌟 £10 drop in / £8 concession - Valid for 1 month from date of purchase
🌟5 class pass £45/ £35 concession - Valid for 3 months from date of purchase
🌟 10 class pass £85/ £65 concession -Valid for 6 months from date of purchase
🌟 Monthly pass (unlimited yoga classes) £95/ £85 concession (does not include any Om30 guided meditation classes)
🌟 Intro offer: 4 classes for £30 (valid for new sign ups only) quote AHISMA34 - to be used within 28 days of purchase
🌟🎂 A free class during the week of your birthday 🎂 Our gift to you to celebrate 🎉 🎈🌈
✨Om30 - single meditation £5 drop in/ £4 concession
✨Om30 - 10 meditation pass £45/ £35 concession
✨Om30 - unlimited monthly meditation pass £60/ £50 concession - valid for 1 month from date of purchase.
Concessions available for over 60's, students, healthcare professionals, yoga teachers and fringe performers.
Private 1:1 from £50 per hour
Studio rental from £15 per hour