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Mouthy?

Recently I've been doing a lot of thinking... scary I know but the other day something struck me.. the location of our mouth. We all know...

Chaturanga Tune Up

The infamous Chaturanga Dandasana, a.k.a. the yoga push-up or low plank. Most people, including me, have done it either wrong and/or...

The 8 limbs

The name “8 Limbs” comes from the Sanskrit term Ashtanga and refers to the eight limbs of yoga: Yama (attitudes toward our environment),...