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We are off on holiday soon!

Myself and pup have decided we have had quite enough of this miserable Scottish ‘summer’ and so we are offskay! The studio will be closed...

Mouthy?

Recently I've been doing a lot of thinking... scary I know but the other day something struck me.. the location of our mouth. We all know...

Making time for your practice

" I just don’t have enough time.” This is an excuse we use for pretty much everything. But the benefits of a regular yoga practice are so...

Chaturanga Tune Up

The infamous Chaturanga Dandasana, a.k.a. the yoga push-up or low plank. Most people, including me, have done it either wrong and/or...

The 8 limbs

The name “8 Limbs” comes from the Sanskrit term Ashtanga and refers to the eight limbs of yoga: Yama (attitudes toward our environment),...