Welcome to Ahisma Yoga, Edinburgh
Ahisma Yoga, Edinburgh is so pleased to meet you and can't wait to practice with you,(online at the moment until restrictions are relaxed and we can get back to in-person classes in our wonderful little studio in Edinburgh). I’m Lauren and I strive to incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to make a positive change in your lifestyle? Contact Me. See you 'om' the mat soon!
About me & my practice
I’ve been a qualified Lawyer for 10 years and practicing Yoga for longer than I can remember. In 2018 I decided to take the leap, leave the profession and undertake my Teacher Training with Avid Yogi, Meadowlark, Edinburgh.
I am now a 300hr YAP Certified Instructor and am also Yin, Restorative and Chair Yoga qualified. I have insurance up to the value of £6m for any one claim (did I mention I was a lawyer?). The foundation of my practice combines the physical with an inner emotional and spiritual journey.
By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing.
If you feel yoga might not be for you, I encourage you to take a class with me and I’m sure I’ll help you to change your mindset. My intention is to make yoga accessible to everyone, even if you have mobility issues, you can do yoga with me. We offer chair yoga classes on our timetable where we replace the mat with a chair, including wheelchairs.
Yoga really is for everyone. Come and visit us, with new and exciting timetable I’m sure you will find something that is right for you. I’d love to see you ‘om’ the mat soon.
Intro offer 4 classes for £30. Available to new sign ups only, see our class descriptions and pricing page for more information and the code you'll need to benefit!
If you are interested in rental of the space, contact me directly £15ph
Practice with me in wonderful Edinburgh
Learn to listen to Your body, it's the only home you'll always have
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My thoughtfully sequenced and creative yoga classes provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings below:
Where can you find me?
2021 ONLINE CLASS TIMETABLE
I am a 300hr YAP Qualified Freelance Yoga Teacher and work in and around the beautiful City of Edinburgh.
I would be delighted to see you 'om' the mat. However, from a health and hygiene perspective... if you have one, do please bring your own :)
Currently, you’ll find me ‘om’ my mat teaching a variety of classes (accessible to all levels) streamed live directly from my home to yours
💥Tuesday:
Good Morning Sunshine 07:15 (45 mins)
Om30 08:00 (30 mins)
💥Friday:
TGIF 07:15 (45 mins)
Om30 08:00 (30 mins)
At Ahisma Yoga, Edinburgh our ethos is to make yoga accessible to everyone, therefore all of our classes are suitable for all levels from Rookie to Super Yogini and modifications and props will always be offered. However, using your discretion Rookie Flow might be more suited to a complete beginner with little to no previous yoga experience and Prana Time might be better for someone who has attended classes for a while, knows their breath and knows they are comfortable getting a bit of a sweat on!
REMEMBER It’s your time, it’s your practice and it’s entirely up to you what you decide is within your capabilities, no one will be refused entry to any class, based on ability, unless they are under the influence of alcohol or illegal substances. Have a read through our class descriptions section to get an idea of what we aim for in each class and to assist you to find the classes that will most suit what you are looking for in your yoga.
Yogas chitta vritti nirodha is Patanjali (the Grandfather of Yoga) definition of yoga. It means that yoga is the removing of the fluctuations of the mind. Yoga is the stilling of the mind until it rests in a state of total and utter tranquility, so that one experiences life as it is: as Reality.
Currently Ahisma Yoga, Edinburgh are offering 2 classes and 2 guided meditations from our home to yours, there is no limit on class sizes which is the beauty of this new normal we find ourselves in!
FACT : there are (24x7)168 hours in a week. You deserve to put aside at least one of them for some self care 🕉
Here at Ahisma Yoga, Edinburgh we are offering you an opportunity to turn up on your mat to move, meditate or to simply just be. Our ethos is to make yoga accessible to everyone. Come and give it a try, you never know what you might find!
🚨See pricing section for our intro offer (available to new signups only)
We also host other classes / events in our studio space which will be mentioned on the timetable but please contact the relevant teacher or us direct for any further information.
We do hope to see you 'om' the mat soon 🧘🏼♀️
Contact me directly hi@ahismayoga.co.uk or call us on 07880726777 to book your mat space or just drop in, I'm sure we will be able to find you a spot.
PRICING
Here at Ahisma Yoga, Edinburgh our ethos is to make yoga accessible to everyone.If you feel that our pricing is a barrier to your practice,then give us a call and we can have a chat about it, I’m sure we can work something out!
YOGA
🌟 £10 drop in / £8 concession - Valid for 1 month from date of purchase
🌟5 class pass £45/ £35 concession - Valid for 3 months from date of purchase
🌟 10 class pass £85/ £65 concession-Valid for 6 months from date of purchase
🌟 Monthly pass (unlimited yoga classes) £95/ £85 concession (does not include Om30 guided meditation)
🌟 Intro offer: 4 classes for £30 (valid for new sign ups only) quote AHISMA21 - to be used within 28 days of purchase
🌟🎂 A free class during the week of your birthday 🎂 Our gift to you to celebrate 🎉 🎈🌈
MEDITATION
✨Om30 - single meditation £5 drop in/ £4 concession
✨Om30 - 10 meditation pass £45/ £35 concession
✨Om30 - unlimited monthly meditation pass £60/ £50 concession - valid for 1 month from date of purchase.
Concessions available for over 60's, students, healthcare professionals, yoga teachers and fringe performers.
Private 1:1 from £50 per hour
Studio rental from £15 per hour/neg
"A feeble body weakens the mind"
Jean-Jacques Rousseau
Contact Me
My goal is to offer physical and mental space that suit the fitness experiences of everyone. Contact me to find out more about my practice and how yoga can benefit your life. I'd love to hear from you.
191 Causewayside, Edinburgh, UK
07880 726 777
